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Running Club Time Trial - Thursday, 11 Oct 2018

Run Time Keepers / Helpers
Name
Russell Nugent
Personal Best
New Runner
25 Runs (bronze)
50 Runs (silver)
100 Runs (gold)
Overall 2km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Liam Nugent
00:10:00
05:00
00:08:13
04:06
13 Sep 2018
12
Overall 4km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Chester Dioka
00:16:00
04:00
00:14:28
03:37
06 Sep 2018
2
2
Johan Visser
00:17:39
04:24
00:14:56
03:44
06 Sep 2018
19
3
Russell Nugent
00:20:01
05:00
00:15:54
03:58
14 Jun 2018
13
4
Elzanne van der Linde
00:20:01
05:00
00:19:22
04:50
18 Jul 2018
8
5
Adri van der Merwe
00:21:08
05:17
00:20:24
05:06
26 Jul 2018
10
6
Moira Jean Thomas
00:21:08
05:17
00:21:08
05:17
11 Oct 2018
1
7
Gretchen Visser
00:22:46
05:41
00:22:16
05:34
23 Aug 2018
14
Mens 4km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Chester Dioka
00:16:00
04:00
00:14:28
03:37
06 Sep 2018
2
2
Johan Visser
00:17:39
04:24
00:14:56
03:44
06 Sep 2018
19
3
Russell Nugent
00:20:01
05:00
00:15:54
03:58
14 Jun 2018
13
Ladies 4km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Elzanne van der Linde
00:20:01
05:00
00:19:22
04:50
18 Jul 2018
8
2
Adri van der Merwe
00:21:08
05:17
00:20:24
05:06
26 Jul 2018
10
3
Moira Jean Thomas
00:21:08
05:17
00:21:08
05:17
11 Oct 2018
1
4
Gretchen Visser
00:22:46
05:41
00:22:16
05:34
23 Aug 2018
14